Do You Need To Exercise To Lose Weight?

The sugar industry has spread the myth that we are fat because we do not exercise enough and we eat to much. So it is not their products that are the problem, only our laziness. The truth cannot be further from the truth. If we follow a Low Carb/High Fat diet we do not have to exercise to lose and maintain our weight. And also we then do not buy the processed rubbish that the food corporations sell under the guise of good nutrition.

Now I am not saying that we should not exercise. Only that exercise is not a prerequisite to losing weight.

Please watch the video and give me a thumbs up if you like it, and please share your thoughts in the comments.

Johan

About the author

Johan

I am a stay at home dad who keeps my young family healthy by eating a low carbohydrate diet, and avoiding toxic chemicals added to our personal care products, washing detergents and water. I also have an interest in medicinal herbs and have manufactured herbal products professionally. I currently manufacture my own range of non toxic personal care products. I am passionate about health and wellness, and I have set up this blog to share my knowledge with other families.