Regular meditation can be a valuable tool to reduce the stress in your life.

As a website dealing with Health and Wellness, I am including this page on the topic of Meditation. What you eat is vitally important to your health, but this is not the complete picture.

We live in a chaotic world where we are constantly stimulated. We wake up, get the kids to school, go to work, come home, watch TV, get the kids to sleep etc. Then we do it all again the next day.

People have become so disconnected, that most people get really uncomfortable just spending time with themselves and their own thoughts. So they end up not resolving any issues they have, and the stress just keeps building up. They end up seeing psychiatrists and end up taking anti depressants etc.

Sure you could benefit from counseling, but I must warn you that much of modern Psychiatry is pseudo-scientific rubbish. These people do not really know what their medications do to their patient’s brain. They just try different medications until they find something that works. In the process they destroy you.

The point is that most people today live stressful lives, and this can negatively affect your health.

Meditation is a vital tool we can use to be successful at life. Meditation can help you relax, relieve stress, gain more focus, and is a tool where you can really learn to know yourself.

There is truly more to life than which sports team won the game, or reading the latest star gossip in a weekly magazine.  Introspection and self knowledge has become a rare commodity on this planet. Meditation can help you become better, and make this life a lot easier.

I will be adding information on this page discussing the following topics:

1.What is Meditation?

2.How to Meditate

3. Meditation and Children

I will also record some guided meditations for adults and kids.

I also would like to add that Meditation has nothing to do with religion. I have heard bizarre statements made by religious folks that you will become possessed if you Meditate. That somehow Meditation is evil. I assure you that these are words spoken by ignorant people. Nothing could be further from the truth.