Banting VS Paleo

About

Banting

Paleo

Dairy

YES

NO (Paleo)

Sugar

NO

NO (Paleo)

Sweeteners

Stevia, Erythrotol, Xylitol, a little Honey

Limited Honey, Maple Syrup, Dates, Coconut Sugar and Stevia (Paleo)

Meat

All meat preferably grass fed. No processed meats except Bacon.

All meat preferably grass fed. No processed meats except Bacon. (Paleo)

Vegetables

Yes, except potatoes and limited sweet potato(see lists)

Yes, except potatoes(see lists) (Paleo)

Grains

NO

NO (Paleo)

Fat

YES, except heavily processed seed oils high in Omega6.

YES, except heavily processed seed oils high in Omega6.(Paleo)

Fish

All Fish

All Fish(Paleo)

Nuts

All nuts except peanuts and be wary about cashews as the have high carb content.

All nuts except peanuts.(Paleo)

Fruit

Occasionally as fructose content is high.

Yes, but limited (Paleo)

Ketosis

YES

NO, not intentionally.(Paleo)

Alcohol

NO, some whine and spirits if you really have to.

NO (Paleo)

Coffee

YES

NO (Paleo)