Sometimes Foods

The foods on this list are mostly consumed in moderation, are OK for the family(not for those wanting to lose weight), or there is some other issue. I will try and explain after each entry.


  • Full cream milk(very easy to overdo the carbs for those wanting to lose weight)(also not everyone tolerates dairy well)(do NOT use skim milk anything)
  • Full cream yogurt(natural yogurt like Greek with no added sugar)

Fruit(6g to 25g of carbs per 100g)

Fruit is a hotly debated topic. For the family fruit can be consumed in limited quantities. Those wanting to lose weight should best avoid fruit or eat it in very limited quantities.

  • Apple
  • Banana
  • Blackberries
  • Blueberries
  • Cherries
  • Figs
  • Gooseberries
  • Grapes(little balls of sugar)
  • Guavas
  • Kiwi fruit
  • Litchis
  • Mangos
  • Nectarines
  • Oranges
  • Pawpaw
  • Peaches
  • Pears
  • Pineapple
  • Plum
  • Pomegranate
  • Prickly pear
  • Raspberries
  • Strawberries
  • Watermelon


  • Cashews(Higher carb content, avoid when wanting to lose weight)
  • Chestnuts(as above)